Top Indian Spices that are Good for Your Health

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Flavors assume a enormous role in the manner we cook and consume food in India. Indian curries are savored all around the world owing to the rich and spicy flavors. Kerala food in Mallu Cafe, Philadelphia is promising to all food travelers. There are lots of choices to make when you enter cafés that serve authentic Kerala Dishes

Head to Mallu Cafe, where you can expect the chefs to eat food containing some or all the spices listed with health benefits. Contact us today.

Cinnamon
Cinnamon, also called dalchini, is derived from the inner bark of several tree species from the family Cinnamomum. This famous spice comes from the bark of the cinnamon tree and is utilized in everything from pumpkin zest lattes to Cincinnati chili. The restorative properties of cinnamon are inferable from the compound cinnamaldehyde, which is responsible for cinnamon’s medicinal properties
Cinnamon is especially uncommon for people who have high glucose. It loans a sweet taste to food without adding sugar, and studies show it can bring down glucose levels in individuals with type 2 diabetes. Cinnamon also has proven antioxidant properties and can aid in fighting inflammation in the body. Cinnamon may also provide heart-healthy benefits, such as reducing high blood cholesterol and triglyceride levels.
Cumin
Cumin seeds are notable all over the worls and form a key ingredient in numerous Indian dishes. Flavors like this are rich in antioxidants. Beside that, it gives out antibacterial and anti-inflammatory properties. Whenever you heat up a spoonful in water, you get higher possibilities getting relieved of indigestion. A few examinations have shown that cumin can likewise support processing and help in reducing food-borne diseases. Cumin could bring down glucose levels in certain individuals with diabetes.
Black pepper
Black pepper or kali mirch is a wonder spice and it is also known as the ‘king of spice’. Indian food is not complete with black peppers. Peppers are plentiful in cell reinforcements, flavonoids, nutrients and Vitamins. Black pepper contains piperine that aids the digestion process and helps in weight loss. The same piperine content helps in dealing with depressive thoughts and helps in the proper functioning of the brain. It likewise has piperine that can prevent malignant growth. Dark peppers likewise treat normal colds and cough due to the antibacterial properties.
Garlic & Ginger
Ginger is a tropical plant that has been utilized in Asian cultures for millennia to treat stomach upset, diarrhea motion and morning sickness. The supplements from ginger are exceptionally powerful in keeping up with the health of your digestive system. Regular utilization of ginger aides in lessening bulging and squeezes. A good digestive system is vital for weight reduction. It is a natural remedy for headaches and even certain cases of arthritis. Ginger is also believed to have anti-carcinogenic properties, making it effective in preventing cancer.
Garlic likewise does some incredible things for the digestion system and helps in enhancing immunity and safeguards against seasonal infections. The ginger garlic paste is used in almost all the Indian dishes. Advantages of eating garlic crude incorporate keeping up with the cholesterol levels and animating the digestion process.
Cardamom
Cardamom is a spice with a solid taste, resinous scent, and intense aroma. Cardamom has a rich assortment of nutrients, making it ideal for cardiovascular health, treating depression, controlling cholesterol levels, and mitigating urinary plot diseases.Green cardamom is specially used for tea and special aroma in curries and desserts. It is used to treat bad breath and prevent cavities.
Fenugreek
Popularly known as methi, fenugreek leaves are quite common in Indian kitchens. It is used for treating liver functions as well as helps in treating gastric problems. Fenugreek seed powder helps in soothing the skin inflammations and injuries. The most commonly accepted health benefits of fenugreek seeds include reduction in blood sugar levels.
Clove
Clove is a spice derived from the dried flower-buds of the clove tree.It is used in the preparation of both sweet and savoury dishes. This spice is famous for its intense flavor. Cloves also known as laung are popular for maintaining oral health and they are also termed helpful in treating cough and respiratory infections and throat infections. Clove oil acts as a painkiller when applied topically, and can help with stomach issues like gas, diarrhoea, nausea and upset stomach.
Coriander
Coriander is the flowered and seeded versions. Coriander seeds and coriander seed powder are important ingredients of Indian cooking. A mix of coriander and liquorice works well for cough. Coriander leaves are utilized for decorating practically all the veggie lover and non-vegan dishes and coriander seeds are used for preparing curries and chutneys
Turmeric
This radiant yellow spice gives a trademark tone to the Indian dishes. It is a relative of ginger root. Turmeric contains several potent compounds, but the most important one is curcumin. Turmeric is known for its anti-inflammatory properties, for being a flavor & color addictive in Indian dishes. Turmeric has been utilized in India, since numerous years as a flavor and as a medicinal herb.

If you are craving a delicious plate of curry or any other Indian, Kerala food, visit our restaurant now. At Mallu Cafe, we serve appetizing and healthy Kerala cuisines.